Depressed and anxious

February 18, 2009 on 4:16 pm | In Uncategorized |

People who have anxiety disorders often wind up with depression. Anxiety wears out the body and puts you at a greater risk for not being able to handle challenges when they occur. So, if you have lots of anxiety, please get help. Start with some solid self-help books, but psychotherapy (we recommend Cognitive and Behavioral Therapy) decreases both anxiety and depression.

12 Comments »

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  12. Interesting and informative. But will you write about this one more?

    Comment by Brown — October 16, 2009 #

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