Depressed and anxious

February 18, 2009 on 4:16 pm | In Uncategorized | 12 Comments

People who have anxiety disorders often wind up with depression. Anxiety wears out the body and puts you at a greater risk for not being able to handle challenges when they occur. So, if you have lots of anxiety, please get help. Start with some solid self-help books, but psychotherapy (we recommend Cognitive and Behavioral Therapy) decreases both anxiety and depression.

Still SAD and Depressed?

February 16, 2009 on 10:28 pm | In Depression, SAD, Psychology | 2 Comments

Well, we’ve made it half way through February. Spring is a little more than a month away. Spring is the first date in the year with equal day and night. For people with SAD, depression should be starting to lift even now as the days become lighter. I remember living in the midwest when these last weeks of winter seemed unbearable. Go outside, take a walk, light is coming!

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